<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Bean Bowls</title>
	<atom:link href="http://www.nourishingdays.com/2008/12/bean-bowls/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nourishingdays.com/2008/12/bean-bowls/</link>
	<description>Adventures in real food and sustainability.</description>
	<lastBuildDate>Fri, 03 Feb 2012 02:05:32 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Real Food For Busy Moms Pt.3 &#171; The Mommypotamus</title>
		<link>http://www.nourishingdays.com/2008/12/bean-bowls/comment-page-1/#comment-7056</link>
		<dc:creator>Real Food For Busy Moms Pt.3 &#171; The Mommypotamus</dc:creator>
		<pubDate>Thu, 07 Oct 2010 12:31:48 +0000</pubDate>
		<guid isPermaLink="false">http://simplenaturalnourishing.wordpress.com/?p=631#comment-7056</guid>
		<description>[...] the rest of the recipe, check out Nourishing Days. Photo Credit: Jon [...]</description>
		<content:encoded><![CDATA[<p>[...] the rest of the recipe, check out Nourishing Days. Photo Credit: Jon [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shannon</title>
		<link>http://www.nourishingdays.com/2008/12/bean-bowls/comment-page-4/#comment-154</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Sun, 20 Sep 2009 17:53:02 +0000</pubDate>
		<guid isPermaLink="false">http://simplenaturalnourishing.wordpress.com/?p=631#comment-154</guid>
		<description>Beth - I take about 4 cups of dry beans and soak them for about 24 hours. Then in the morning I drain them, rinse them and place them in a 4-6 qt. slow cooker. I then add about a tablespoon of cumin, a couple of cloves of garlic (or dried), at least a tablespoon of sea salt and a few jalapeno slices or some red pepper for heat. Cook on high for 6-8 hours. Taste for seasoning and add salt if needed.</description>
		<content:encoded><![CDATA[<p>Beth &#8211; I take about 4 cups of dry beans and soak them for about 24 hours. Then in the morning I drain them, rinse them and place them in a 4-6 qt. slow cooker. I then add about a tablespoon of cumin, a couple of cloves of garlic (or dried), at least a tablespoon of sea salt and a few jalapeno slices or some red pepper for heat. Cook on high for 6-8 hours. Taste for seasoning and add salt if needed.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Beth</title>
		<link>http://www.nourishingdays.com/2008/12/bean-bowls/comment-page-1/#comment-153</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Fri, 18 Sep 2009 22:13:39 +0000</pubDate>
		<guid isPermaLink="false">http://simplenaturalnourishing.wordpress.com/?p=631#comment-153</guid>
		<description>The link to the bean recipe is out of action. Do you have a copy of this recipe on hand, by any chance?</description>
		<content:encoded><![CDATA[<p>The link to the bean recipe is out of action. Do you have a copy of this recipe on hand, by any chance?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nourishing lunch ideas &#171;</title>
		<link>http://www.nourishingdays.com/2008/12/bean-bowls/comment-page-1/#comment-152</link>
		<dc:creator>Nourishing lunch ideas &#171;</dc:creator>
		<pubDate>Mon, 08 Dec 2008 12:01:34 +0000</pubDate>
		<guid isPermaLink="false">http://simplenaturalnourishing.wordpress.com/?p=631#comment-152</guid>
		<description>[...] the beans are warmed. We like to eat salsa and lettuce with these. Other bean options could include bean bowls or [...]</description>
		<content:encoded><![CDATA[<p>[...] the beans are warmed. We like to eat salsa and lettuce with these. Other bean options could include bean bowls or [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: noelle</title>
		<link>http://www.nourishingdays.com/2008/12/bean-bowls/comment-page-1/#comment-151</link>
		<dc:creator>noelle</dc:creator>
		<pubDate>Mon, 08 Dec 2008 00:27:04 +0000</pubDate>
		<guid isPermaLink="false">http://simplenaturalnourishing.wordpress.com/?p=631#comment-151</guid>
		<description>I love beans, but my husband is such a carnivore, it&#039;s hard to convince him on something like this.  Unless it had tons of meat too.</description>
		<content:encoded><![CDATA[<p>I love beans, but my husband is such a carnivore, it&#8217;s hard to convince him on something like this.  Unless it had tons of meat too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nancy</title>
		<link>http://www.nourishingdays.com/2008/12/bean-bowls/comment-page-1/#comment-150</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Mon, 08 Dec 2008 00:11:25 +0000</pubDate>
		<guid isPermaLink="false">http://simplenaturalnourishing.wordpress.com/?p=631#comment-150</guid>
		<description>I think these sound great.  I&#039;m going to have to  include them on my list of recipes to try.  That jalapeno spread sounds great too.  Thanks so much for sharing!  Have a good week.</description>
		<content:encoded><![CDATA[<p>I think these sound great.  I&#8217;m going to have to  include them on my list of recipes to try.  That jalapeno spread sounds great too.  Thanks so much for sharing!  Have a good week.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

