From the monthly archives: February 2009
Having homemade chicken stock on hand provides the foundation for a plethora of easy, nutritious and flexible meals. For me, soup is that go to meal. The only work generally involved is chopping vegetables and it tastes even better when put together ahead of time and allowed to simmer all day. This soup is spicy [...]
our healthy baby boy in the moby I have shared with you my journey to nourishing foods. Now I would like to share with you the benefits we have seen from eating a nutrient rich diet. My husband and I do not get sick nearly as often as we used to. I used to suffer [...]
photo credit I am working on a guest post for Donielle full of resources for boosting milk supply and what to feed baby when you must supplement. Before I share these resources, though, I wanted to share my story in the hopes that it might help and encourage other mamas. Because this is so personal [...]
Edited on 10/5/09 to add: Since posting this I have also discovered that you can make raw yogurt on your counter top, without the use of a crock pot or yogurt maker. All you need is a starter and the super clear directions that come with it. Not only is it easier since you simply [...]
This is a great bread for those who are looking for something gluten free and lower in carbohydrates at the same time. Coconut oil, and coconut products in general, are fantastic for anyone who is looking to lose weight and improve their health. Coconut oil not only increases your metabolism, but it helps keep you [...]
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All information found on Nourishing Days is editorial in nature and therefore meant to motivate and inspire rather than be construed as medical advice.
Any statements or claims about the health benefits of supplements or foods made here have not been evaluated by the FDA and as such are not intended to diagnose, treat, cure or prevent any disease.
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