Mostly Grain Free Menu Plan

almond flour pancakes with yummy Kerrygold butter

After a busy weekend that left the house in shambles I need a few easy meals this week so that I can get caught up on spring cleaning. I’m not complaining, though. I was able to spend a couple of hours digging, weeding and planting cabbage, kale, swiss chard and lettuce yesterday. I am sun burnt and sore but it feels so good.

Our area is still not quite ready for lots of local produce, but the farmer’s markets will be opening within a week or two and I can’t wait to get my hands on some fresh asparagus. Only a few more weeks until our CSA share starts up as well. Can’t wait!

Monday

• breakfast: soaked millet porridge, lamb
• dinner: Thai chicken, salad with homemade dressing, caulifried rice
• prep: make yogurt, make salad dressing for week, thaw flank steak, start sprouting pintos

Tuesday

• breakfast: almond flour pancakes, oranges
• dinner: Fajitas in lettuce cups with peppers and onions, guacamole
• prep: make chicken stock

Wednesday

• breakfast: smoothies
• dinner: salmon cakes, cortido, stir fried broccoli, carrot sticks
• prep: thaw beef, soak oats

Thursday

• breakfast: soaked oats with walnuts, currants and butter
• dinner: tacos in lettuce cups, sprouted pinto beans, cortido, guacamole
• prep: cook pintos, brown extra beef for Friday

Friday

• breakfast: smoothies, eggs
• dinner: beef minestrone (instead of chicken), salad
• prep: start minestrone in crock pot

Nourishing Days Special! Get “Making Organic Food Affordable” for 25% off if you use the following coupon code at checkout: NourishingDays

Includes:

• 15 chapters chocked full of budget-cutting resources
• 50 pages of simple steps you can take to cut your bill by at least 25% within a month
• What you can do to drop your bill by at least 15% in the next week
• Resources, ideas, tips, hacks, and strategies all in one easy-to-access place and instantly downloadable