Menu Plan – mostly grain free

june-3-2009-435With it being busy garden/preserving season I have fallen behind on planning and preparing meals. This has meant more grains the past week or so, at least for the boys. They don’t mind, so I will keep soaked oats and millet on the menu at least for their breakfasts. For some reason my husband doesn’t want to be anywhere near a smoothie. Perhaps I have smoothied him out.

Spinach and lettuce are taking up the bulk of our csa box, so their are plenty of salads in the mix!

Monday

  • breakfast: oats
  • dinner: barbecue chicken salad with better barbecue sauce
  • prep: grocery shop, strain chicken stock, rotate kefir, make extra bbq sauce, start garbanzo sprouts

Tuesday

  • breakfast: fried eggs, fruit
  • dinner: oxtail taco lettuce cups, beans, salsa, raw cheese
  • prep: soak millet in morning, put oxtail in crock pot, rotate kefir, order milk, check kombucha, start millet before bed

Wednesday

  • breakfast: overnight millet (in crock pot)
  • dinner: southwestern egg scramble, coconut flour pancakes
  • prep: make triple batch of pancakes, make yogurt starters, pick up csa share

Thursday (our anniversary)

  • breakfast: nut and seed granola with fruit and raw milk
  • dinner: burgers, salad, green beans with tomatoes (or other veg from csa), grain-free strawberry pie with whipped raw cream
  • prep: make pie and whip cream in morning, chop veggies, refrigerate kombucha

Friday

  • breakfast: coconut flour pancakes, eggs
  • dinner: sprouted hummus platter with veggies and grain-free flatbread
  • prep: make hummus and flatbreads in morning, pick up milk

For hundreds of menus visit Laura.

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4 Comments

  1. Do you have a recipe for grain-free flatbread to share? I am starting to go gluten free and I’d love to see how you made it!

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