I’m commenting on an old post, but just found your blog through a post at Saving Naturally.

Over the last decade, I was slowly becoming more of a vegetarian eater. I increased my intake of grains and legumes (including soy products) while reducing animal proteins other than eggs and some dairy.

Although we are told that this type of diet is supposed to be healthful and energizing, I found that the opposite was true. I gained weight, was very puffy, craved carbs (even complex) all the time, and was sluggish most of the time.

This past year I turned things around by keeping to a lower carb plan that includes coconut oil. I went back to eating mostly chicken (antibiotic/hormone free) from the natural market and some seafood (mainly sardines and wild caught shrimp) with lots of veggies and some low glycemic fruits. I’ve lost weight, feel so much more energetic, and have more brain power than I did on the veg diet. On those rare days that I cave in to some of my carb cravings, I notice the brain fog within an hour and usually opt to nap instead of do anything else of value.

Your post is very informative and helpful for those who may be wondering why their whole grain diet isn’t working for them! Can’t wait to read more of your blog.

Take care — Dee