Comments on: The Importance of Vitamin B12 http://www.nourishingdays.com/2009/09/the-importance-of-vitamin-b12/ Adventures in real food and sustainability. Thu, 09 Feb 2012 00:25:49 +0000 hourly 1 By: Shannon http://www.nourishingdays.com/2009/09/the-importance-of-vitamin-b12/comment-page-1/#comment-5281 Shannon Wed, 09 Jun 2010 14:00:36 +0000 http://www.nourishingdays.com/?p=2142#comment-5281 vitamins - B12 is found heavily in animal liver (pastured of course). It is also available in just about all animal products - meat, eggs, raw dairy. Just be sure the animals are pastured. vitamins – B12 is found heavily in animal liver (pastured of course). It is also available in just about all animal products – meat, eggs, raw dairy. Just be sure the animals are pastured.

]]> By: vitamins supplements http://www.nourishingdays.com/2009/09/the-importance-of-vitamin-b12/comment-page-1/#comment-5264 vitamins supplements Tue, 08 Jun 2010 20:46:24 +0000 http://www.nourishingdays.com/?p=2142#comment-5264 any good sources for vitamin b12? i mean becasue vitamion b6 which can help reduce the chances of carpal tunnel is something ive recently jumped on to and now thiers b12 which i heared is esstenail in pregnancy any good sources for vitamin b12? i mean becasue vitamion b6 which can help reduce the chances of carpal tunnel is something ive recently jumped on to and now thiers b12 which i heared is esstenail in pregnancy

]]> By: The Importance of Probiotics http://www.nourishingdays.com/2009/09/the-importance-of-vitamin-b12/comment-page-1/#comment-2954 The Importance of Probiotics Mon, 25 Jan 2010 20:06:40 +0000 http://www.nourishingdays.com/?p=2142#comment-2954 [...] like with the other buzz nutrients, such as vitamin D and vitamin B12, what we eat every day can give us what our bodies need. And while we discover greater health, we [...] [...] like with the other buzz nutrients, such as vitamin D and vitamin B12, what we eat every day can give us what our bodies need. And while we discover greater health, we [...]

]]> By: Jessica http://www.nourishingdays.com/2009/09/the-importance-of-vitamin-b12/comment-page-1/#comment-2349 Jessica Wed, 09 Sep 2009 22:22:23 +0000 http://www.nourishingdays.com/?p=2142#comment-2349 I recently discovered my B12 level was what I would consider very low but marginally above what the lab/dr said was normal range. My dr wasn't very interested in prescribing B12 shots or advising me on how to supplement other than taking a multi-vitamin. I've done alot of research on B12 deficieny, but have been unable to figure out what supplement to take. I eat a very healthy diet with grassfed meats, eggs, etc... I'm trying to increase the amount of fermented foods I eat to hopefully improve my absorption but in the meantime can you or anyone else recommend a good B12 supplement? I recently discovered my B12 level was what I would consider very low but marginally above what the lab/dr said was normal range. My dr wasn’t very interested in prescribing B12 shots or advising me on how to supplement other than taking a multi-vitamin. I’ve done alot of research on B12 deficieny, but have been unable to figure out what supplement to take. I eat a very healthy diet with grassfed meats, eggs, etc… I’m trying to increase the amount of fermented foods I eat to hopefully improve my absorption but in the meantime can you or anyone else recommend a good B12 supplement?

]]> By: Olivia Johnston http://www.nourishingdays.com/2009/09/the-importance-of-vitamin-b12/comment-page-1/#comment-2351 Olivia Johnston Wed, 09 Sep 2009 14:46:44 +0000 http://www.nourishingdays.com/?p=2142#comment-2351 My husband and I take a whole-food supplement that contains "super-fruits" like acai berry and mangosteen and is full of Vitamin B-12. I can feel myself concentrate and feel energized partly due to the B-12 content. Check it out http://www.chewsreview.com My husband and I take a whole-food supplement that contains “super-fruits” like acai berry and mangosteen and is full of Vitamin B-12. I can feel myself concentrate and feel energized partly due to the B-12 content. Check it out http://www.chewsreview.com

]]> By: Phoebe @ Cents to Get Debt Free http://www.nourishingdays.com/2009/09/the-importance-of-vitamin-b12/comment-page-1/#comment-2352 Phoebe @ Cents to Get Debt Free Wed, 09 Sep 2009 12:41:13 +0000 http://www.nourishingdays.com/?p=2142#comment-2352 This article goes hand in hand with one that I just posted about the benefits of Raw Milk. Glad I found your blog--can't wait to read some of your other posts. This article goes hand in hand with one that I just posted about the benefits of Raw Milk. Glad I found your blog–can’t wait to read some of your other posts.

]]> By: renee @ FIMBY http://www.nourishingdays.com/2009/09/the-importance-of-vitamin-b12/comment-page-1/#comment-2353 renee @ FIMBY Tue, 08 Sep 2009 21:00:23 +0000 http://www.nourishingdays.com/?p=2142#comment-2353 We supplement our diet with vit b12, vit d and omega something or other fish oil. We don't do multivitamins. We supplement our diet with vit b12, vit d and omega something or other fish oil. We don’t do multivitamins.

]]> By: Chiot's Run http://www.nourishingdays.com/2009/09/the-importance-of-vitamin-b12/comment-page-1/#comment-2350 Chiot's Run Tue, 08 Sep 2009 18:15:13 +0000 http://www.nourishingdays.com/?p=2142#comment-2350 I'm so lucky to have a farm near me that I get raw pastured milk from, which we use to make our own butter & cheese. They also provide us with pastured beef, chicken and eggs. For most of our red meat however, we eat venison thanks to having a father who loves to provide every family member with lots of fresh venison each fall. I’m so lucky to have a farm near me that I get raw pastured milk from, which we use to make our own butter & cheese. They also provide us with pastured beef, chicken and eggs. For most of our red meat however, we eat venison thanks to having a father who loves to provide every family member with lots of fresh venison each fall.

]]> By: Sarah http://www.nourishingdays.com/2009/09/the-importance-of-vitamin-b12/comment-page-1/#comment-2348 Sarah Tue, 08 Sep 2009 18:12:23 +0000 http://www.nourishingdays.com/?p=2142#comment-2348 Interesting post! My mom has MS and has forgone the "traditional" treatment (prescribed shots) in favor of a series of Vitamin B shots that she gives herself every two weeks or so (they are also "prescribed" and put together in the pharmacy, but it is considered an alternative treatment and she had a hard time finding a doctor who'd give them to her). She's done remarkably well on this treatment. Best, Sarah Interesting post!

My mom has MS and has forgone the “traditional” treatment (prescribed shots) in favor of a series of Vitamin B shots that she gives herself every two weeks or so (they are also “prescribed” and put together in the pharmacy, but it is considered an alternative treatment and she had a hard time finding a doctor who’d give them to her). She’s done remarkably well on this treatment.

Best,
Sarah

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