<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Menu Plan &amp; A Call For Your Recipes</title>
	<atom:link href="http://www.nourishingdays.com/2009/10/menu-plan-a-call-for-your-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nourishingdays.com/2009/10/menu-plan-a-call-for-your-recipes/</link>
	<description>Adventures in real food and sustainability.</description>
	<lastBuildDate>Thu, 09 Feb 2012 00:25:49 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Shannon</title>
		<link>http://www.nourishingdays.com/2009/10/menu-plan-a-call-for-your-recipes/comment-page-1/#comment-2462</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Thu, 08 Oct 2009 17:29:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishingdays.com/?p=2274#comment-2462</guid>
		<description>Cara - Thanks!</description>
		<content:encoded><![CDATA[<p>Cara &#8211; Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shannon</title>
		<link>http://www.nourishingdays.com/2009/10/menu-plan-a-call-for-your-recipes/comment-page-/#comment-2461</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Thu, 08 Oct 2009 17:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishingdays.com/?p=2274#comment-2461</guid>
		<description>Laurie N - I have not tried beet kvass yet, though I really should. I didn&#039;t use a recipe, per se, but it was basically a beet kraut. I even added a bit of cabbage to slow down the fermentation process. I read that beets ferment much faster than other vegetables and I found that to be true. Basically grate beets, salt, press and ferment as you would cabbage.</description>
		<content:encoded><![CDATA[<p>Laurie N &#8211; I have not tried beet kvass yet, though I really should. I didn&#8217;t use a recipe, per se, but it was basically a beet kraut. I even added a bit of cabbage to slow down the fermentation process. I read that beets ferment much faster than other vegetables and I found that to be true. Basically grate beets, salt, press and ferment as you would cabbage.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shannon</title>
		<link>http://www.nourishingdays.com/2009/10/menu-plan-a-call-for-your-recipes/comment-page-/#comment-2468</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Thu, 08 Oct 2009 17:26:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishingdays.com/?p=2274#comment-2468</guid>
		<description>Ginger - The lentil stew with butternut squash sounds perfect for my many, many butternuts sitting around :).</description>
		<content:encoded><![CDATA[<p>Ginger &#8211; The lentil stew with butternut squash sounds perfect for my many, many butternuts sitting around <img src='http://www.nourishingdays.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shannon</title>
		<link>http://www.nourishingdays.com/2009/10/menu-plan-a-call-for-your-recipes/comment-page-/#comment-2467</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Thu, 08 Oct 2009 17:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishingdays.com/?p=2274#comment-2467</guid>
		<description>Tarena - Yes, I soak the chia seeds and oats together with whey, yogurt or acv.</description>
		<content:encoded><![CDATA[<p>Tarena &#8211; Yes, I soak the chia seeds and oats together with whey, yogurt or acv.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shannon</title>
		<link>http://www.nourishingdays.com/2009/10/menu-plan-a-call-for-your-recipes/comment-page-/#comment-2466</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Thu, 08 Oct 2009 17:25:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishingdays.com/?p=2274#comment-2466</guid>
		<description>Katie - Thank you, I&#039;ll be checking those out.</description>
		<content:encoded><![CDATA[<p>Katie &#8211; Thank you, I&#8217;ll be checking those out.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie @ Kitchen Stewardship</title>
		<link>http://www.nourishingdays.com/2009/10/menu-plan-a-call-for-your-recipes/comment-page-1/#comment-2473</link>
		<dc:creator>Katie @ Kitchen Stewardship</dc:creator>
		<pubDate>Thu, 08 Oct 2009 13:40:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishingdays.com/?p=2274#comment-2473</guid>
		<description>Shannon,

I must not have you on my &quot;bloggers&quot; email group, because I just hosted a beans and legumes carnival with over 60 recipes for you to peruse!  Find it here: http://www.kitchenstewardship.com/2009/09/30/october-fest-carnival-of-super-foods-beans-and-legumes-recipes/
And my fav garbanzo bean recipe is chickpea wraps, under the recipes tab at my site.  There&#039;s also many other bean recipes...
Here&#039;s my favorite lentil rec, in a slow cooker to boot!  http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html
Enjoy!
Come on over to KS today and link up a broth/stock recipe in this week&#039;s carnival.
:) Katie</description>
		<content:encoded><![CDATA[<p>Shannon,</p>
<p>I must not have you on my &#8220;bloggers&#8221; email group, because I just hosted a beans and legumes carnival with over 60 recipes for you to peruse!  Find it here: <a href="http://www.kitchenstewardship.com/2009/09/30/october-fest-carnival-of-super-foods-beans-and-legumes-recipes/" rel="nofollow">http://www.kitchenstewardship.com/2009/09/30/october-fest-carnival-of-super-foods-beans-and-legumes-recipes/</a><br />
And my fav garbanzo bean recipe is chickpea wraps, under the recipes tab at my site.  There&#8217;s also many other bean recipes&#8230;<br />
Here&#8217;s my favorite lentil rec, in a slow cooker to boot!  <a href="http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html" rel="nofollow">http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html</a><br />
Enjoy!<br />
Come on over to KS today and link up a broth/stock recipe in this week&#8217;s carnival. <img src='http://www.nourishingdays.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Katie</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tarena</title>
		<link>http://www.nourishingdays.com/2009/10/menu-plan-a-call-for-your-recipes/comment-page-1/#comment-2458</link>
		<dc:creator>tarena</dc:creator>
		<pubDate>Thu, 08 Oct 2009 04:01:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishingdays.com/?p=2274#comment-2458</guid>
		<description>I was just curious if you soak the chia seeds with the oatmeal?
thanks!</description>
		<content:encoded><![CDATA[<p>I was just curious if you soak the chia seeds with the oatmeal?<br />
thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ginger</title>
		<link>http://www.nourishingdays.com/2009/10/menu-plan-a-call-for-your-recipes/comment-page-1/#comment-2460</link>
		<dc:creator>Ginger</dc:creator>
		<pubDate>Wed, 07 Oct 2009 15:25:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishingdays.com/?p=2274#comment-2460</guid>
		<description>Forgot to add, for more great crock pot recipes, visit this blog: http://crockpot365.blogspot.com/
While they aren&#039;t all grain free recipes, the crock pot portion often is, and all recipes are gluten free because she has a child with celiac disease.</description>
		<content:encoded><![CDATA[<p>Forgot to add, for more great crock pot recipes, visit this blog: <a href="http://crockpot365.blogspot.com/" rel="nofollow">http://crockpot365.blogspot.com/</a><br />
While they aren&#8217;t all grain free recipes, the crock pot portion often is, and all recipes are gluten free because she has a child with celiac disease.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ginger</title>
		<link>http://www.nourishingdays.com/2009/10/menu-plan-a-call-for-your-recipes/comment-page-1/#comment-2463</link>
		<dc:creator>Ginger</dc:creator>
		<pubDate>Wed, 07 Oct 2009 15:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishingdays.com/?p=2274#comment-2463</guid>
		<description>I have a yummy one that uses lentils in a crock pot, so it takes care of two of your requests.  I also have another yummy one that uses lentils &amp; butternut squash in a crockpot, so bonus there if that&#039;s one of the types of squash sitting on your bookcase...
Chipotle Lentil Soup
2 cups lentils, 1 cup chopped celery, 1 cup chopped carrots, 1 yellow onion chopped, 6 cloves garlic chopped, 2-3 chipotles in adobo sauce seeded &amp; chopped, 16 oz can corn, 3-4 boneless chicken breasts, 1 tsp dried basil, 1 tsp dried oregano, 1/2 tsp dried rosemary, 1 tsp black pepper, 2 bay leaves, 4 cups chicken broth, 2 cups hot water.
6 roma tomatoes diced, sour cream, cilantro
Add all ingredients except tomatoes, sour cream, &amp; cilantro to slow cooker.  Mix well, cover, &amp; cook on high for 4-5 hours or on low for 7-8 hours.  Remove Bay leaves &amp; discard.  Remove chicken &amp; shred with a fort then return chicken to slow cooker &amp; mix well.
To serve spoon into bowls, topping each with a handful of diced tomatoes, dollop of sour cream, &amp; few sprigs of cilantro.  Makes 6-8 servings, so be sure to use a larger crockpot.
Lentil Stew w/Butternut Squash
3 lg. stalks celery cut into 1/4&quot; thick slices, 1 lg. onion chopped, 1 lg. butternut squash peeled seeded &amp; cut into 1&quot; chunks, 1 lb bag lentils, 4 c. water, 1 can veggie broth, 1/2 tsp dried rosemary, salt &amp; pepper.
1 oz. parm or romano chz shaved w/veggie peeler, 1/4 c. packed fresh parsley leaves chopped.
In 4 1/2-6 qt slow cooker, combine everything except cheese &amp; parsley.  Cover w/lid &amp; cook on low for 8 hours.  Serve in bowls topped w/cheese &amp; parsley.  Makes about 11 1/2 cups.
I make these frequently and they are favs of mine.  FYI, the first comes from a book called Southwest Slow Cooking &amp; every recipe I&#039;ve tried so far has been fab.  The second is from Good Housekeeping Mag.</description>
		<content:encoded><![CDATA[<p>I have a yummy one that uses lentils in a crock pot, so it takes care of two of your requests.  I also have another yummy one that uses lentils &amp; butternut squash in a crockpot, so bonus there if that&#8217;s one of the types of squash sitting on your bookcase&#8230;<br />
Chipotle Lentil Soup<br />
2 cups lentils, 1 cup chopped celery, 1 cup chopped carrots, 1 yellow onion chopped, 6 cloves garlic chopped, 2-3 chipotles in adobo sauce seeded &amp; chopped, 16 oz can corn, 3-4 boneless chicken breasts, 1 tsp dried basil, 1 tsp dried oregano, 1/2 tsp dried rosemary, 1 tsp black pepper, 2 bay leaves, 4 cups chicken broth, 2 cups hot water.<br />
6 roma tomatoes diced, sour cream, cilantro<br />
Add all ingredients except tomatoes, sour cream, &amp; cilantro to slow cooker.  Mix well, cover, &amp; cook on high for 4-5 hours or on low for 7-8 hours.  Remove Bay leaves &amp; discard.  Remove chicken &amp; shred with a fort then return chicken to slow cooker &amp; mix well.<br />
To serve spoon into bowls, topping each with a handful of diced tomatoes, dollop of sour cream, &amp; few sprigs of cilantro.  Makes 6-8 servings, so be sure to use a larger crockpot.<br />
Lentil Stew w/Butternut Squash<br />
3 lg. stalks celery cut into 1/4&#8243; thick slices, 1 lg. onion chopped, 1 lg. butternut squash peeled seeded &amp; cut into 1&#8243; chunks, 1 lb bag lentils, 4 c. water, 1 can veggie broth, 1/2 tsp dried rosemary, salt &amp; pepper.<br />
1 oz. parm or romano chz shaved w/veggie peeler, 1/4 c. packed fresh parsley leaves chopped.<br />
In 4 1/2-6 qt slow cooker, combine everything except cheese &amp; parsley.  Cover w/lid &amp; cook on low for 8 hours.  Serve in bowls topped w/cheese &amp; parsley.  Makes about 11 1/2 cups.<br />
I make these frequently and they are favs of mine.  FYI, the first comes from a book called Southwest Slow Cooking &amp; every recipe I&#8217;ve tried so far has been fab.  The second is from Good Housekeeping Mag.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lucky</title>
		<link>http://www.nourishingdays.com/2009/10/menu-plan-a-call-for-your-recipes/comment-page-1/#comment-2472</link>
		<dc:creator>Lucky</dc:creator>
		<pubDate>Tue, 06 Oct 2009 20:36:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishingdays.com/?p=2274#comment-2472</guid>
		<description>I&#039;ve not tried it myself, but this will be on my menu next week:
http://www.ncsweetpotatoes.com/component/garyscookbook/index.php?option=com_garyscookbook&amp;Itemid=0&amp;func=detail&amp;id=163</description>
		<content:encoded><![CDATA[<p>I&#8217;ve not tried it myself, but this will be on my menu next week:<br />
<a href="http://www.ncsweetpotatoes.com/component/garyscookbook/index.php?option=com_garyscookbook&#038;Itemid=0&#038;func=detail&#038;id=163" rel="nofollow">http://www.ncsweetpotatoes.com/component/garyscookbook/index.php?option=com_garyscookbook&#038;Itemid=0&#038;func=detail&#038;id=163</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>

