- Bread and Crackers
- Coconut Products
- Cookies and Bars
- Fats and Oils
- Flours, Grains, and Legumes
- Fermented Vegetables
- Fermented Food Starters
- Milk and Cream
- Salt and Spices
- Snack Foods
- Supplements & Superfoods
- Yogurt and Kefir
- Books and DVDs
- Kitchen Tools and Appliances
- Non-Profit Organizations
- Personal Care
- Simple Food
I find it hard to balance all of the preservation of yummy late summer produce with preparing nourishing meals. Most of the summer I prefer to wing it – just using whatever produce and protein that we have hanging around. Right now, though, I need a plan if I’m actually going to get things done and put dinner on the table.
A new resource I’m trying out is Plan to Eat, a supporter of Nourishing Days this month. If you’re looking for a menu planning system that puts everything in one location you’ll want to check it out. It has the organization of google calendar, the recipe search function of allrecipes.com, and the recipe storing capabilities of delicious. I’m just beginning to poke around, but like the look and usefulness of the application; and love that they provide a free 30 day trial.
So with the help of Plan to Eat I am trying to be more prepared for this week, which is shaping up to be a very busy week of preservation. A lot of my regular grocery budget is going to extra farmer’s market produce, so I’m saving where I can. Remembering a few of my own tips for lowering the food budget while still eating nutrient dense foods, we’ll be eating eggs, lots of free garden veggies, and sprouted legumes.
I’m also including my preserving and garden jobs that are inevitably intertwined with my other kitchen duties.
- breakfast: yogurt with fruit
- dinner: bacon, collard green, and tomato frittata, homegrown salad, apple slices
- prep/preserve: soak oats, soak lentils, freeze herbs in bags, snap and freeze green beans, take bell peppers out of dehydrator and stash in jars, dehydrate zucchini, strain whey for salsa.
- breakfast: soaked oats with apple butter
- dinner: tuna + sardine salad with lacto-fermented pickles and tomatoes over homegrown lettuce
- prep/preserve: mound up leeks in garden, pick more onions for salsa, pick up milk & eggs from farm, make salsa
- breakfast: eggs + bacon. yogurt.
- dinner: French lentil + bacon salad with dijon vinaigrette over homegrown lettuce with tomatoes
- prep: pick oregano in morning, soak oats for pancakes, dry oregano
- breakfast: oatmeal and coconut flour pancakes with pastured butter, fried eggs
- dinner: Roasted chicken + homegrown potatoes and cabbage, homegrown salad
- prep: Make double batches of breakfast and dinner for Sabbath leftovers.
I’m hoping this little bit of planning will insure healthy meals during this busy time.
How do you balance food preservation with menu preparations?
my (grain-free) cookbook
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