I don’t believe that everyone can eat the same thing and be healthy. I don’t believe that everyone needs the same ratio of carbs to fat to carbohydrates. I just think that every body has unique needs based on nationality and previous history.
The one thing I think is universal is that everyone can benefit from fermented foods. You can eat yogurt, milk kefir, water kefir, kombucha, sourdough bread, raw cheese, or lacto-fermented vegetables. In every case, the culturing process seems to take whatever nutrients are in that food to begin with to a whole new level of nourishment.
So today I am excited to give away a few culture starters that can help you turn good foods into great nourishment. Cultures for Health is giving one reader a starter for milk kefir, water kefir and your choice of:
- Yogurt Starter. Choose a mesophilic or thermophilic culture and start making raw milk yogurt.
- Sourdough Starter.
- Kombucha Starter
- Buttermilk Starter.
To Enter The Giveaway:
To be entered to win this giveaway head over to Cultures for Health and enter your name and email through this link:
Then come back here and leave a comment letting me know you did. I will announce the winner and give you all a discount code next Thursday.
Note: If you can’t see the link above, it is because you have ad blocking software enabled or javascript disabled. Please disable your ad blocker or enable javascript to participate in the giveaway.
Thank you to Julie of Cultures for Health for offering up this great prize!
I signed up @ Cultures for Health. Thanks for offering this giveaway!
I entered! I love fermented foods!
I entered. Thanks for the fabulous giveaway! I’m already enjoying the ebook as well.
I signed up for the Newsletter on their website!
thanks I entered. I’ve been wanting to try this.
signed up. than you!
I entered! I’ve been wanting to get started making water kefir–this would give me a good reason to go ahead and do it.
I entered the giveaway. Thank you for the opportunity and the coming discount code
I entered! What a wonderful giveaway. Thanks so much!
i entered. thank you very much!
I entered the give away! I have been wanting to start doing/brewing/making (not sure what the correct verb is) water kefir. I have been brewing my own kombucha for a while but one of my kids won’t touch it. I think water kefir might suit his palate a bit more but I haven’t tried it yet… here’s hoping I win! I am glad I stumbled across your blog; what a wonderful resource!
Just entered! I’m currently trying to grow my own kombucha SCOBY, but would love a sourdough starter!
I entered!! What a great give-a-way!!
I am just starting to make my own cheese – kefir would be great too! Thanks for the giveaway.
Signed up!
I entered! Thank you for offering this give-a-way.
I entered. I gave milk kefir a try last summer, but was never very successful.. It might have worked, but it never looked like anything I wanted to drink.
I entered too. I may just have to order some sourdough starter while I’m waiting for the results
I signed up. I’ve been wanting to try water kefir for a while now.
I signed up for the newsletter! Thank you for this giveaway!
Awesome! I did it!
Just entered the giveaway, thanks for the opportunity!
I just signed up for the culture give away. I am new to cultures and just in the learning process. Thanks for offering this prize.
I entered. What a neat giveaway! Thank you so much!
I entered! I so hope I win this!
I am entered!
i did it!
Thanks so much for the giveaway offer! I just started my first batch of Kombucha trying to make my own SCOBY! I am a chemistry major and love fermented foods/drink and I am starting to explore all the options. Your webpage is wonderful!!!
I entered!
I entered! I hope I win, I have been wanting to order from cultures for health for so long!!
I entered, thanks!
I did i did! I registered!
I signed up! I love kefir-maybe I will make coconut kefir. yum!
I’m entered and looking forward to maybe trying some water kefir! I’m not positive that dairy agrees with our digestive system. Does anyone know if cultured raw milk products are still ok for someone who may have an IgG reaction to milk? I’m so intrigued by raw milk, but wary of trying something that may cause problems…..
hope i’m not too late! cultures for health is a great company, i’ve ordered from them in the past.
I entered. Thanks so much for the opportunity!
I clicked on the link and signed up. Thanks!
I signed up.