Cooking

Dad’s Power Sandwiches (and some GAPS support)

A couple of weeks ago it was pretty warm and we had a bunch of veggies on hand that needed to get eaten up. Those, along with homemade bread from a neighbor, came together to make my Dad’s Power Sandwiches, which I shared the recipe for at Plan to Eat.

And for those who are attempting to heal their guts via the GAPS diet, Erin at Plan to Eat is writing all about her journey on the blog as well.

Feel free to check out their blog for other recipes and her GAPS journey.

Lately: The Redesigned Nourishing Days Edition

Moly mokes is what Annabelle says when something shocking or exciting or scary happens. “Moly mokes, mommy.” The disdain that rolls off that girl’s tongue along with the word “mommy” is a little shocking in its own right, and so I reply “Moly mokes, Frasser.” Moly mokes, of course, being holy smokes. And so, if…

Menu Plan & a call for your breakfast ideas

Another week, another menu plan. I think the main reason I like to create one and put one up for the week is because a lot of things need advanced preparation. Soaking grains and beans or taking something out of the freezer only takes a minute, but if I forget I take a lot more…

Cakey Almond Flour Pancakes (grain-free)

My obsession with all things pancakes continues this week with a current favorite for breakfast. These grain-free pancakes are made with almond flour and are high in protein with the texture of a moist cake. Topped with yogurt, the Papa says they taste like cake with frosting. I think they’re pretty tasty too. Check out…

Spiced Butternut Squash & Apple Soup

Rachel over at Small Notebook is collecting soup recipes for her comfort soups collection. What a great idea! So I thought I’d join in the fun. Before I share recipes and links I’d like to point out the health benefits of using homemade stock in your soups. According to this article from the Weston A….

Pan-Fried Cauliflower and Brussels Sprouts

The other night I was piecing supper together. I threw some potatoes in the oven, knowing that would get everyone filled up. Then I went to the garden to see if there was anything there that might fill that fresh and green void we all feel this time of year. There are beds covered in…

Coconut Flour Bread

This is a great bread for those who are looking for something gluten free and lower in carbohydrates at the same time. Coconut oil, and coconut products in general, are fantastic for anyone who is looking to lose weight and improve their health. Coconut oil not only increases your metabolism, but it helps keep you…

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