We are currently expecting our third child around the beginning of February. Since announcing on the blog that we are expecting I have gotten lots of questions about eating during pregnancy, feeding babies, and all things surrounding pregnancy, birth, and babies. I really like talking about this topic because a.) It is near and dear [...]

The days of nausea have mostly subsided and I find my appetite reappearing even if it is a bit finicky. In this second trimester, post-nausea and pre-too-big-to-move-around-normally, I am finding it a bit easier to focus on what I should be eating. But what exactly does an ideal pregnancy diet look like? One of the [...]

If you haven’t heard of the GAPS Diet before then here’s a little summary: It is an elimination diet in which you eat only easy-to-digest foods that are rich in the elements your gut lining needs. By eliminating trouble foods and eating lots of helpful foods the gut is able to heal and seal, treating [...]