When talking about nourishing food, I often mention high quality ingredients and superfoods. Since beginning my journey to real food I have discovered, first hand, the difference that these ingredients and products can make – both to my health and the health of my family. The beauty in using real ingredients is that they come together simply to create delicious recipes while simultaneously nourishing our bodies. Our health can only improve when we seek out the body’s optimal fuel.

Resources

Click on a category to jump:

Butter
Coconut Products
Fats & Oils
Fermented Vegetables
Fermented Food Starters
Flours, Grains & Legumes
Salt & Spices
Snack Foods
Supplements & Superfoods
Sweeteners
Yogurt & Kefir

Books & DVDs
Kitchen Tools & Appliances
Services

 

FOOD

 

Butter

Grass Fed Ghee (Clarified Butter)

Coconut Products

Coconut Oil (2 Pack) Coconut Oil (Small and Bulk)
Coconut Flour (2 pounds)

Fats & Oils

Fermented Vegetables

Fermented Food Starters

Cultures for Health

Flours, Grains & Legumes

 

Salt & Spices

Sea salt is a more natural and complete form of salt without being heavily processed.  It generally contains lots of trace minerals that regular "table salt" does not.  Below are some links to the brands we recommend and where you can get them:  

Real Salt Shaker

Real Salt 2 Pack
REAL SALT Shaker (9 oz) REAL SALT (3.25 pounds) REAL SALT Bulk (25 pounds)
 
Celtic Sea Salt Shaker (8 oz) Celtic Sea Salt (1 pound) Celtic Sea Salt (5 pounds)
 

Snack Foods

Supplements & Superfoods

Sweeteners

Yogurt & Kefir

Make Kefir at Home    Click here to make yogurt at home Click her to Make Yogurt at Home

 

OTHER RESOURCES

 

 

Books & DVDs

Kitchen Tools & Appliances

 

Personal Care

Services