When talking about nourishing food, I often mention high quality ingredients and superfoods. Since beginning my journey to real food I have discovered, first hand, the difference that these ingredients and products can make – both to my health and the health of my family. The beauty in using real ingredients is that they come together simply to create delicious recipes while simultaneously nourishing our bodies. Our health can only improve when we seek out the body’s optimal fuel.

Resources

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Butter
Coconut Products
Fats & Oils
Fermented Vegetables
Fermented Food Starters
Flours, Grains & Legumes
Salt & Spices
Snack Foods
Supplements & Superfoods
Sweeteners
Yogurt & Kefir

Books & DVDs
Kitchen Tools & Appliances
Services

FOOD

 
 

Butter

Grass Fed Ghee (Clarified Butter)

Coconut Products

Coconut Oil (2 Pack)	Coconut Oil (Small and Bulk)
Coconut Flour (2 pounds)

Fats & Oils

 

Fermented Vegetables

 

Fermented Food Starters

Flours, Grains & Legumes

 

 

Salt & Spices

Sea salt is a more natural and complete form of salt without being heavily processed.  It generally contains lots of trace minerals that regular "table salt" does not.  Below are some links to the brands we recommend and where you can get them:

 

REAL SALT Shaker (9 oz)	REAL SALT (3.25 pounds)	REAL SALT Bulk (25 pounds)
Celtic Sea Salt Shaker (8 oz)	Celtic Sea Salt (1 pound)	Celtic Sea Salt (5 pounds)

 

 

Snack Foods

 

Supplements & Superfoods

 

Sweeteners

 

Yogurt & Kefir

  

OTHER RESOURCES

 

Books & DVDs

 

Kitchen Tools & Appliances

 

 

Personal Care

 

Services