I apologize for the delay in posts (one whole week!). When my husband’s back started to heal up I started coming down with a bug that I am still in the process of fighting off. I hope to be back to more regular posting soon.
We have always been told that dairy is a necessary part of our diet in order to take in adequate calcium. The same people who drill this into our heads also tell us that we should eat dairy that has been pasteurized and skimmed – both processes that drastically decrease the amount of calcium you are able to absorb.
The problem is most commercial dairy is difficult to digest and can even create severe reactions for some individuals. I do believe that raw dairy is an incredibly healthy food, but not everyone can tolerate it. Others avoid it for periods of time in order to heal their guts from years of abuse.
I took my toddler off of raw milk a couple of weeks ago in order to encourage healing in his gut. The first thing my husband asked when I brought this up was “Is he going to be getting enough calcium?” A great question, and one I had to do some research on.
After researching I found that certain foods we were already eating and therefore worked well for our family:
photo credit The other day we talked about how saturated fat is not the villain it was made out to be, in fact it can be beneficial to your health. Today let’s take a look at some more traditional fats and why to avoid the more modern ones. Coconut Oil Coconut oil has been around…
20% off your entire order with a purchase of the Green Power Flavor Kit Code: GOGREEN I was recently asked how we make our kombucha as bubbly and tasty as the bottles you can buy in the store. As I was replying I looked through old posts to send the link to an article that…
photo credit The soaking of grains, nuts, and seeds is something I’ve only been doing for a couple of years now, gradually increasing the practice with time. There is a bit of controversy over whether it is necessary or not, and frankly I was a bit skeptical myself when I read Nourishing Traditions. At the…
Cortido – or curtido, depending on who you ask – has always been a ferment to me. Adding some Mexican oregano, garlic, and carrot transforms basic kraut into a Latin American-inspired tangy condiment great on just about anything. So I am not really sure if in some cultures it was fermented while in other it…
“Or what if I had simply grown up in a time when food was seasonal? When there was, in each year, a time of more and a time of less? When food was not just there in packages on the supermarket shelf all year?” ~ Jessica Prentice ~ Welcome to another edition of Food Roots!…
I had this huge long post I’ve been writing up all week but it’s still not ready and we’re still recovering from a house-wide head cold so I guess a few photos is all I’ve got this for this space this week. It’s time to plant potatoes and so the field of pea greens is…
14 Comments
Great post! I am glad you are posting about the less-than-stellar truth about commercial dairy products.
I hope you get to feeling totally better again soon!
Why is it that there’s only calcium in cooked spinach? We don’t eat a lot of the other greens listed (not til I can start gardening again) but eat tons of raw spinach in our green smoothies. My 2 year old and I both react to dairy and have yet to find a source of raw dairy here (were in Canada).
thank you for this post! i always tell people when i ask that leafy greens are the best source of absorbable calcium, and now i can throw some statistics into my conversation!
Gotta praise you for posting this! My son has protein allergies so milk and soy are off-limits. I am always worrying about him and his calcium intake.
Great list, thanks! I remember being so pleased to learn that figs and carob were both sources of calcium, as I love them both! I’m surprised dandelion greens aren’t on that list–they’re a really good source, as is seaweed (eat that sushi!). 🙂
Thanks for this great reminder. I’m going to add a few to my grocery list this week. My kids drink only a bit of soymilk and we don’t eat dairy so alternate calcium sources are important.
I hope you are feeling better. We’ve been down all week. First one then the other and soon to be me. I’ve had lots of time to declutter and organize as we haven’t been leaving the house.
Don’t forget one of my favorite (and free!) sources of calcium – Dandelion Greens! We don’t use any chemicals in our lawn so I just love picking from this super low maintenance food source in my own yard.
I just found this website and it looks great. beautiful design!
Thank you for posting this. I’m currently working at remineralizing my teeth (enamel loss/discoloration is a lesser known effect of gluten sensitivity)…I have a whole battle plan going on to which I keep adding my latest reads/findings.
Nourishing herbal infusions are also a good source of assimilable calcium (how much depends on which herb(s) you choose).
Great post! I am glad you are posting about the less-than-stellar truth about commercial dairy products.
I hope you get to feeling totally better again soon!
Amy Ellen’s last blog post..Healthy Children’s Lunches
Why is it that there’s only calcium in cooked spinach? We don’t eat a lot of the other greens listed (not til I can start gardening again) but eat tons of raw spinach in our green smoothies. My 2 year old and I both react to dairy and have yet to find a source of raw dairy here (were in Canada).
Thanks.
Amy @ Muddy Boots’s last blog post..Works For Me Wednesday: laundry
thank you for this post! i always tell people when i ask that leafy greens are the best source of absorbable calcium, and now i can throw some statistics into my conversation!
Gotta praise you for posting this! My son has protein allergies so milk and soy are off-limits. I am always worrying about him and his calcium intake.
Thanks for the resource.
🙂
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sometimes a blog break is nice. hope you are feeling better.
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Great list, thanks! I remember being so pleased to learn that figs and carob were both sources of calcium, as I love them both! I’m surprised dandelion greens aren’t on that list–they’re a really good source, as is seaweed (eat that sushi!). 🙂
Ricki’s last blog post..Flash in the Pan: Cheryl’s Creamy Coconut Collards
Great post. Makes me feel good about the sardines that I have every so often!
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Excellent list. It’s easy to forget that there’s so very many options to get adequate nutrition from whole foods. I love my raw milk, though.
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This is a great lot of info! Thanks! I was looking for this not too long ago! Thanks!
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Thanks for this great reminder. I’m going to add a few to my grocery list this week. My kids drink only a bit of soymilk and we don’t eat dairy so alternate calcium sources are important.
I hope you are feeling better. We’ve been down all week. First one then the other and soon to be me. I’ve had lots of time to declutter and organize as we haven’t been leaving the house.
nina’s last blog post..A bit more decluttering…
Don’t forget one of my favorite (and free!) sources of calcium – Dandelion Greens! We don’t use any chemicals in our lawn so I just love picking from this super low maintenance food source in my own yard.
Pampered Mom’s last blog post..New Curtains for the Craft Room
I just found this website and it looks great. beautiful design!
Thank you for posting this. I’m currently working at remineralizing my teeth (enamel loss/discoloration is a lesser known effect of gluten sensitivity)…I have a whole battle plan going on to which I keep adding my latest reads/findings.
Nourishing herbal infusions are also a good source of assimilable calcium (how much depends on which herb(s) you choose).
Alchemille’s last blog post..Puffed Grains and Breakfast Cereals, should we eat them?