Another week, another menu plan. I think the main reason I like to create one and put one up for the week is because a lot of things need advanced preparation. Soaking grains and beans or taking something out of the freezer only takes a minute, but if I forget I take a lot more…
{At the end of last year our family embarked on a modified version of the GAPS diet for a couple of weeks. I personally found it beneficial and am considering trying it out again. With that in mind, and due to a family emergency over the weekend, I thought I would re-run this article which…
I am not a Doctor or a Nutritionist. I don’t claim to be an expert on health or nutrition. I am, however, passionate about learning to nourish my family. I’ve learned to listen to my body and to use my background in chemistry to sift through the research. Both my body and my research have…
photo credit Denise wrote me a lovely email regarding her recent thoughts on nutrition and health. I plan to reply to her email specifically, but it reminded me so much about where I was just a couple of short years ago. I wanted to share with her, and you, how I came to a place…
