I wrote this post last year after spending over a week on the road… and feeling the ill effects of eating the more industrialized diet. I often think that common sense eating isn’t revolutionary, it simply exists naturally in a more agrarian society. After all, industrial foods are simply a product of an industrial society….
The Simple Food {for winter} Cookbook: Use the harvest to provide nutrient-dense, delicious, and easy-to-prepare meals all winter long. What People Are Saying… “I just wanted you to know that I LOVE the ebook!!! I just ordered it last night and I’ve read every page. This is exactly what I’ve been looking for!” – Stacey…
If you’ve been hanging around the traditional or real food worlds for any length of time you have heard about the detriments of phytic acid. It’s been called an anti-nutrient by many, while some claim health benefits due to its chelating nature. So is phytic acid friend or foe?
I am excited to have a baking day planned for today. My husband and sons love their bread, but I haven’t been buying too much of it lately because of my own personal health concerns. After seeing them devour a loaf of sourdough bread this week with no ill consequences I realized it’s time to…
