Last week really could have used a menu plan. My husband spent most of the week at home continuing to recover and it was actually a nice time of having papa home. Thankfully he is continuing to get better and will be heading back to work this week as he can. That means that I will be trying to get routines, preparations and meals back to normal as well.

I have added in a few grains here and there for the boys, but we are trying to keep them to a minimum and I try to avoid them entirely. Cooler temperatures are here which means plenty of soups made with homemade stock – a real time and budget saver.

Monday

• breakfast: coconut flour pancakes, eggs
• dinner: greens quiche, sourdough toast for boys
  
• prep: start lentil sprouts, rotate kombucha

Tuesday

• breakfast: fried eggs, fruit
• dinner: Roasted chicken and vegetables (potatoes, carrots, beets), cucumber-tomato-basil salad
• prep: make chicken stock in crock pot, soak oats

Wednesday

• breakfast: soaked oats w/ walnuts and dried fruit, fried eggs
• dinner: Chicken soup with vegetables, coconut flour biscuits (working on recipe)
• prep: bake coconut flour biscuits, strain chicken stock, thaw beef, place farm order

Thursday

• breakfast: coconut flour biscuits, fried eggs
• dinner: taco salad + sprouted lentils
• prep:

Friday

• breakfast: nut and fruit “cereal” with raw milk
• dinner: beef stew with barley, pumpkin pudding
• prep: start stew in crock pot in morning, bake pumpkin pudding, pick up farm order

For hundreds of menus visit Laura.