Elderberry is one of those things I like to keep in my medicine cabinet for both young and old. It is good to take as a preventative to the cold and other nasty bugs you can pick up here and there. We also take it at the first sign of sniffles, aches, or flu-like symptoms. It works better than I could have ever imagined.
Those little tincture bottles, though, are $10 a pop and I always like to know how to do things myself in the spirit of home-based productivity. So I did a bit of research to make a less expensive homemade tincture.
I came across a lot of complicated methods online and then looked through a wonderful resource, Rosemary Gladstar’s Family Herbal. This book simplifies all of the herbal preparation methods. I looked up her simple method for glycerin tincture making (because I know this is easy to give to children) and went to work.
Elderberry Glycerin Tincture
- Combine vegetable glycerin and water in a 1:1 ratio and set aside. In a quart jar place about 1/2 pound of the dried elderberries. Pour over the glycerin-water mixture until well covered and saturated. Place the lid on and keep in a dark place.
- Shake the jar every day to distribute the berries and glycerin. Let sit, shaking daily, for about a month.
- Strain the liquid off from the berries using cheesecloth, a coffee filter, or a thin old towel. Be sure to squeeze all of the liquid out of the berries.
- Store in an airtight container. I used an old kombucha bottle and yielded about two cups of tincture.
- glycerin (~ 8 oz) = $3.48
- elderberries (~1/2 lb) = $4.00
- water (~ 8 oz) = $0
Total = $7.48
While I can’t be sure that my tincture is as effective or concentrated as the professionally produced ones I can still guess that at $.47/oz my tincture is still a better value than the $5-$10/oz bottles you can purchase at the health food store. And next I will have to experiment with alcohol-based tinctures.
Have you ever made a tincture? What method did you use?
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