I believe in real food because it is what God intended us to eat. I believe that nutrient-density matters and that a lot of illness is self-imposed when we consume foods that come from an industrial food system. I also believe that if you are going to take a supplement it should be made [...]

There are some things that just make me down right mad. Doctors who just want to give you a prescription, corporations who put happy-looking cows on their CAFO meat, and food pyramid guidelines that are not in your best interest. I think the food pyramid is a good example of the danger of not doing [...]

I don’t believe that everyone can eat the same thing and be healthy. I don’t believe that everyone needs the same ratio of carbs to fat to carbohydrates. I just think that every body has unique needs based on nationality and previous history. The one thing I think is universal is that everyone can benefit [...]