Real Food Alternatives For Wheat or Dairy Intolerance
So many people today are finding that they are intolerant to wheat or dairy. Our family has found that avoiding wheat or consuming it only in sourdough form has alleviated a few health issues. I have also discovered that while I can tolerate raw and cultured dairy, any type of cooked dairy does not make me feel well.
Please join me today as I share some of my favorite real food alternatives to bread and milk over on the Plan to Eat blog.
Another way to avoid the common allergens found in most processed foods is to plan ahead. If you’re looking for some help getting organized in the kitchen then check out the Plan to Eat free 30-day trial.
{photo by sweetonveg}
