We returned from a lovely trip earlier this week and I am just now starting to catch up around the house and online. I asked for travel food ideas in my last menu plan and I was blessed by many of your ideas. So I thought I would share what worked for us. I do…
Today I am over at simple bites with A Guide to Finding Real Salt: Most of the discussions surrounding salt are negative. We often hear about lowering our intake levels, but then aren’t we missing the deeper question: “what salt should we be eating?” In fact, there are quite a few professionals who argue for…
photo credit Previous steps: stick with traditional fats, part 1 stick with traditional fats, part 2 add cod liver oil cut back (or out) sweets don’t change your meal, change your ingredients When we buy meat from the grocery store it usually comes precut or ground in a form that doesn’t resemble the animal it…
Previous steps: stick with traditional fats, part 1 stick with traditional fats, part 2 add cod liver oil cut back (or out) sweets When I first got started on the real food journey I found myself attempting foreign recipes in order to fit in all of the foods I thought we should be eating. What…
