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Giveaway Week, Day 2

February 8th, 2010 · odds & ends

This is day two of giveaway week and I am excited again about today’s prize. I am very passionate about making sure that we take control of our health by being well informed. This same principle should then apply to depression, right?

It does, according to today’s giveaway prize Rebuild From Depression – A Nutrient Guide.

This book is for anyone who has ever battled depression and wondered why. It is for any woman who has ever or will ever have a baby. It is for anyone concerned with how their diet is effecting both their physical and mental health. 

Click on over to the giveaways page to read more about the book and find out how you can win a copy for yourself.

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Welcome to Giveaway Week, Day 1

February 7th, 2010 · odds & ends


This week marks one year of Nourishing Days. I started this site on February 10, 2009 and what a fun year it has been. I started blogging with no real genre in mind. Then when I started detailing my journey towards a more nourishing home I was amazed at the response. So I began taking blogging a bit more seriously and dove head first into sharing everything that I was learning.

I am so glad that I did.

I am often asked why I blog. To tell you the truth I find myself evaluating my own heart on that matter frequently. But it boils down to this: I want to share the things I wish I had known for the first 24 years of my life. I am so thankful for the healing I have found through real foods and keeping a more natural home. And if God can use my own journey to help someone else then all praise be to Him.

So to say thank you I wanted to host a week (6 whole days!) of giveaways here. The products that will be given away are from sponsors who I have thoroughly enjoyed getting to know. Their products are ones that I have used and enjoyed and fully support. I am so excited to give you all an opportunity to try them as well.

Each day this week I will be posting a new giveaway. I will provide a link where you can read about the product of the day and you will come back to that days post (or a link provided) and sign up for your entries into the contest. Next Monday all of the winners will be announced and a "consolation prize" will be given out as well.

Enter Today’s Giveaway

Today’s giveaway is Reducing Phytic Acid in Your Food: A visual analysis of the research on home kitchen remedies for phytic acid. Head on over to check it out and see how to enter.

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Easy Step Towards a More Nourishing Diet: Buy Meat with Bones & Make Stock

February 5th, 2010 · nourishing food, real health


photo credit

Previous steps:

When we buy meat from the grocery store it usually comes precut or ground in a form that doesn’t resemble the animal it once was. This is unfortunate on many levels, not the least of which is the loss of nutrients when we abandon the concept of eating the whole animal.

The organs and bones of animals are possibly even more nutrient dense than the meat itself. At the very least they are complimentary to the flesh and have been used for thousands of years because of their nutrient density as well as their ability to stretch the grocery budget. A great article on the nutrients found in bone broth is Broth is Beautiful.

I should probably back up and tell you  why our family eats animal products. Then I should tell you what we look for when choosing animal products.

So if you can, pass up the boneless, skinless chicken and go for the whole chicken, roasted or stewed. Then you can easily make chicken stock in your crock pot. You can also purchase whole, half or quarter cows which will come with bones for making stock.

Or purchase the bones separately to make stock for soups, stews, sauces and cooking grains and beans in. The stock can add a lot of minerals to your diet as well as gelatin which aids in both joint pain and digestion.

You can find local farmers to source your meat from at Local Harvest or you can order bone-in meats or bones from my resources page.

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A Dose of Sprouts for My Itchy Sprout: Healing Animals with Homemade Enzymes

February 3rd, 2010 · real health

This is a guest post from Melissa who blogs about all things cellulite (as well as frequent posts concerning acne, fluoride, real healing, and Real Food) at Cellulite Investigation. This is part of the series Mothers & Wives as Keepers of the Health.

If you’ve ever cared for an ailing pet, you know just how skilled our furry friends can be at bringing out those mothering instincts in their “owners.”  That’s one reason I was so frustrated when vet after vet failed to cure my three-year-old Labrador retriever’s itchy paws, ears, and backside.  It was heartbreaking to watch her chew her bright yellow paws until they bled.  Repeated prescriptions for antibiotics only provided temporary relief.
 
In conducting my own research, it became clear that all her symptoms were yeast related, similar to candida.  Yeast overgrowth is likely just as common in pets as it is in people due to the poor quality of most commercial dog foods. Her condition improved significantly when she started on a raw food diet, but it was several months after her transition and her itchies still lingered.
 
Out of desperation, I scheduled an appointment with yet another vet.  This one decided she had incurable food allergies and recommended Benadryl to ease the suffering. BENADRYL!  “She won’t be operating any heavy machinery, right?” he quipped.  One tiny dose of Benadryl puts me in a haze for the entire day; there’s no way I was giving a daily sedative to my exuberant Marley look-a-like. There should be a law against such a thing.
 
On the way home from our appointment, I tried to go back to the basics. What do I know for sure?  I know real healing starts in the kitchen.  I know she was having difficulty digesting her food (the so-called “food allergies” the vet spoke of).  I know people often have difficulty digesting pasteurized milk because it lacks the accompanying enzyme, lactase.  Protein, fats, carbohydrates –they all require specific enzymes for digestion.  Lightbulb!  Perhaps her frozen food is lacking in enzymes.

Back to the Internet for more research.  Digestive enzymes are recommended for food allergies, but they are pricey ($10 for a 4 oz. jar).  Yet the ingredient list couldn’t be simpler.  They’re all made from ground and dried sprouts of some sort.  It seemed easy enough to grow my own sprouts at home so I gave it a try.  The results were immediate and substantial.  As soon as I added the fresh sprouts in with her meals, the remaining itchies vanished!  To learn more about growing your own sprouts, I recommend Sprouting 101 at www.SproutPeople.com.

It’s such a pleasure seeing my pup returned to full and radiant health, especially knowing her symptoms aren’t just covered up with medications that induce serious side effects of their own.  The experience taught me to trust in my own reasoning and never to underestimate the power of healing foods, even in the face of an “incurable” condition.

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Menu Plan – Comfort Food From the Pantry

February 1st, 2010 · menu plans

I am still cooking from the pantry in an attempt to rotate through our stocks, use what I preserved this summer, and limit our grocery budget. I am using lots of sprouts in place of store-bought vegetables, using our home-canned tomatoes, and making my way through our dehydrated foods and winter squash collection.

I am also cooking warming comfort foods for my husband and sons. So while they are eating beans, grains, and homemade bread I am sticking to vegetables, fats, and meats for the most part. Surprisingly, I don’t find it to be anymore difficult this way.

Monday

Tuesday

  • breakfast: soaked porridge + chia seeds + crispy walnuts + butter
  • dinner: Spaghetti Squash + meat sauce using dehydrated tomatoes & eggplant, Salad w/ sprouts & homemade dressing
  • prep: grind wheat, soak bread, brown extra taco meat, soak white beans

Wednesday

  • breakfast: Fried eggs, sourdough toast with butter
  • dinner: White bean & bacon soup, Irish Soda Bread, cortido
  • prep: pick up milk from farm, soak oats,soak millet, bake bread

Thursday

  • breakfast: soaked porridge + chia seeds + crispy walnuts + butter
  • dinner: Salmon Burgers, Millet, Roasted winter squash, Salad w/ sprouts & homemade dressing
  • prep: soak beans

Friday

  • breakfast: Fried eggs & sourdough toast
  • dinner: Bean-free chili, crock pot pinto beans, cortiod, Salad w/ sprouts & homemade dressing, grain-free pumpkin pie
  • prep: soak grains for Sabbath breakfast, make pie crust and pie in morning

Menu Planning Resources

For hundreds of menus visit Laura.

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