Today’s real food journal comes from Sara of Edible. Sara eats a primarily "paleo" diet, meaning she stays away from grains, beans, sugar, and most dairy. In her own words… I follow a Paleo/Primal diet for my health in general, but also to lose weight. The rules I follow are not as restricted as some Paleolithic…
Apparently this edible plant is quite the pest. If you google it, the words "invasive-plant" and "unwelcome weed" appear over and over. Garlic mustard was brought over from Europe as an over-wintering pot herb. And here in the mid-west this little "pest" is just about all over the place. Identification The leaves of garlic…
Today’s food journal comes from Katie who writes Kitchen Stewardship, where you will find tons of information about real foods. In her own words… This journal was from a stage in my diet when I chose to give up processed corn and soybean products, all white sugars, and unsoaked grains, with the compromise of dark…
Last time we went over the importance of gut flora. Now that we know that unhealthy digestion and elimination is caused by a lack of good gut flora we can discuss how to correct the delicate balance in our guts. If you go back to Diagnosing the Health of Your Gut you can determine…
