Thankfully no one in our home has officially been diagnosed with a gluten sensitivity. We do, however, try to limit our wheat intake. Doing so just makes us feel better. And I am finding more and more people who notice the same thing. So I developed this soaked buckwheat pancake recipe. Buckwheat is a gluten-free pseudocereal rich in…
I am over at Simple Bites today with a column about using real foods for cleansing. The words detox and cleanse are thrown around in infomercials and magazines and just about everyone is selling the product that will work wonders. But who wants to spend extra money on some products that may or may not…
Today I bring you a food journal from Chandelle of Real Food: 365. Her blog is stunning, not to mention inspiring. And I really appreciate how she came to real foods for health and living. In her own words: I live in Northern California with my family. I’ll be graduating this summer with a nutrition…
When I wrote about why I soak grains and my experience with the process I was asked how I prepare a soaked oatmeal porridge. This is one of the easiest ways to start soaking anything, as the process literally takes two minutes of hands on time. The soaking also makes for a quicker cooking time…
