- Bread and Crackers
- Coconut Products
- Cookies and Bars
- Fats and Oils
- Flours, Grains, and Legumes
- Fermented Vegetables
- Fermented Food Starters
- Milk and Cream
- Salt and Spices
- Snack Foods
- Supplements & Superfoods
- Yogurt and Kefir
- Books and DVDs
- Kitchen Tools and Appliances
- Non-Profit Organizations
- Personal Care
- Simple Food
Today I bring you a food journal from Chandelle of Real Food: 365. Her blog is stunning, not to mention inspiring. And I really appreciate how she came to real foods for health and living. In her own words:
I live in Northern California with my family. I’ll be graduating this summer with a nutrition degree and I’m coming out of four years as a vegan. Veganism was initially healing for me, but basing my diet on whole grains eventually messed up my blood sugar and weight. Unlike a lot of real food advocates, I wasn’t impressed by Nourishing Traditions, but I’ve come to WAPF principles in a roundabout way through other sources and by my own exploration. I’m passionate about nourishing foods and native herbs. I plan to work from a community health perspective, emphasizing a traditional, DIY approach to these issues that supports personal exploration. I share recipes at real food: 365 and I also write at peaceful sedition.
Here is what Chandelle has to say about her food restrictions:
I can’t tolerate cow’s milk (even the raw stuff) but I do use raw goat’s milk from a friend’s goats. I avoid most commercial animal products, preferring to buy directly from the producer when possible. I limit my sugar consumption and have whole grains just a few times a week. The only meat I eat is fish (but not because I think meat is unhealthy – it’s just not my thing).
- 2 eggs (from a friend’s chickens), cooked in coconut oil
- steamed asparagus with butter
- 1 cup triple-certified, locally-roasted coffee (my weakness!) with raw milk and maple syrup
- 1 local apple
- spoonful of nut butter
- salad of local mixed greens with Herbal Vinaigrette
- scoop of Cultured Beets
- small piece of smoked wild salmon
- handful of soaked local walnuts
- 1 cup plain yogurt
- 1 T. local honey
- handful of frozen wild blackberries
- Masa Crepes with Rainbow Chard
- chipotle sweet potatoes with butter
- (my family ate soaked red rice with this meal)
- 1 grapefruit
- 1 cup of homegrown peppermint/catnip tea
Thank you, Chandelle, for sharing your food journal.
- 15 chapters chocked full of budget-cutting resources
- 50 pages of simple steps you can take to cut your bill by at least 25% within a month
- What you can do to drop your bill by at least 15% in the next week
- Resources, ideas, tips, hacks, and strategies all in one easy-to-access place and instantly downloadable
my (grain-free) cookbook
All information found on Nourishing Days is editorial in nature and therefore meant to motivate and inspire rather than be construed as medical advice.
Any statements or claims about the health benefits of supplements or foods made here have not been evaluated by the FDA and as such are not intended to diagnose, treat, cure or prevent any disease..
And in the spirit of full disclosure: I do earn a small commission from some links, images and advertisements.
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