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One thing I have found since we moved off-grid is that we simply need to eat more filling, hearty, and dare I say starchy foods. When we first got here that was simply bread and butter, corn tortillas, or plain old oatmeal. Now that my cooking situation is a bit more set up I have [...]
This is a re-run post on a topic I have been thinking on a lot lately. If you are interested in soaking, sprouting, and souring grains please check out this new e-course Healthy Whole Grains. I’ve been experimenting with sourdough the past few weeks and am very excited with the results. All of this has [...]
It seemed like a good time to re-run this post which was originally published last year. Spring is full of raw salads and greens. Summer brings unending tomato salads. Fall is full of lettuce and squash once again. And then there is winter. If you eat seasonally (and live in a northern climate) then you’ve [...]
Since we moved off-grid and began a slower way of doing everyday tasks, I have struggled in the kitchen. I have struggled to keep up with dishes. I have struggled with fitting enough vegetables into my cooking and my budget. I have struggled to find a balance between foods with enough calories to fill up [...]
This article was originally published in December of 2010. Giving up soda in college was fairly easy for me. I had a severe stomach ache all of the time and one day I decided to try life without cherry coke. I started to feel a little bit better so I didn’t drink another drop of [...]
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All information found on Nourishing Days is editorial in nature and therefore meant to motivate and inspire rather than be construed as medical advice.
Any statements or claims about the health benefits of supplements or foods made here have not been evaluated by the FDA and as such are not intended to diagnose, treat, cure or prevent any disease.
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