Favorites from the week

I’ve been thinking about additional parts of this series for a long time during my up and down recovery.  If you missed the first part I encourage you to go back and read Part 1 so that you have the context for Part 2.  I’ve put off writing this part for awhile, partly because I’ve…

Today’s real food journal comes to us from Jenny of the wildly popular Nourished Kitchen. Jenny shares with us a weekend of nourished eating. Friday Breakfast: 1 pastured egg, fried in butter over 1 cup wilted spinach. 1/2 avocado. 3 ounces chorizo. 1 cup mixed berries (blueberries, blackberries, raspberries).  1 chai latte with 1 teaspoon…

Comments have been closed and a winner announced. Just recently I shared with you what I learned during a talk given on digestion and elimination. You can find the first three parts of that series here: Digestion and Elimination: Diagnosing the Health of Your Gut Digestion and Elimination: Understanding the Importance of Gut Flora Digestion…

photo credit This has been the inaugural year for Nourishing Days and I can’t believe how much this year has brought. This blog has evolved into something I never imagined. The new opportunities for learning, sharing, and growing have been such a blessing and continue to surprise me every week. In the spirit of reviewing…