Menu Plan – Focusing on Enzymes
Friday night I made a broccoli cheddar soup that tasted just like this one. It was really, really good. But it made us feel really, really bad. The pasteurized cheese and cooked raw milk did not sit well with any of us.
So this week are focusing on enzymes to readjust our bellies. Eating a lot of raw fruits and vegetables would be one way except that we don’t have any fresh fruit here. We do have lettuce and radishes, though. So salads and raw, cultured dairy it is.
Sunday
- breakfast: eggs, green smoothie
- dinner: lentil soup
- prep: catch up on dishes
Monday
- breakfast: coconut flour pancakes with yogurt, soaked raw walnuts, butter, and jam. Bacon.
- dinner: Turnip Greens Quiche, kombucha, salad with homemade dressing
- prep: pick up produce
Tuesday
- breakfast: smoothies: raw milk, yogurt, coconut oil, frozen berries, egg yolks, soaked raw walnuts. Leftover pancakes.
- dinner: Roasted chicken and vegetables, salad with homemade dressing
- prep: soak oats
Wednesday
- breakfast: soaked oats with raw walnuts and butter, yogurt.
- dinner: Cobb Salad: lettuce, radishes, leftover chicken, raw cheese, ranch dressing using homemade creme fraiche and buttermilk.
- prep: pick up milk from farm
Thursday
- breakfast: eggs + bacon. yogurt.
- dinner: Mexican Style Salmon Cakes w/ creme fraiche, salad with homemade dressing
- prep: soak oats for baked oatmeal,
Friday
- breakfast: baked oatmeal
- dinner: Hamburgers, roasted squash, salad with homemade dressing
- prep: bake oatmeal
Menu Planning Resources
- Books & DVDs – Inexpensive e-books, what to eat, and nourishing cookbooks.
- Kitchen Tools & Appliances – Mixers, Grain Mills, Dehydrators, and Sprouted & Fermented food equipment.
- Raw Cheese and Grass-Fed Butter – Nutrient dense foods we use often.
- Blank Weekly Menu Planner – The download that I use on a weekly basis and keep on my refrigerator.
What are you cooking up this week?
For hundreds of menus visit Laura.
