Today’s real food journal comes to us from Jenny of the wildly popular Nourished Kitchen. Jenny shares with us a weekend of nourished eating. Friday Breakfast: 1 pastured egg, fried in butter over 1 cup wilted spinach. 1/2 avocado. 3 ounces chorizo. 1 cup mixed berries (blueberries, blackberries, raspberries). 1 chai latte with 1 teaspoon…
Due to the variety of entry methods this time around it has taken me a long time to pick a winner of the $85 US Wellness Meats giveaway held a couple of weeks ago. I finally sifted through all of the entries, punched the numbers into random.org and the winner is: Rhonda Held I have…
NEWS: Tomorrow I will be announcing the winner of the $85 US Wellness Meats giveaway and give everyone a discount code. You won’t want to miss it! The liver talk continues today as I answer the two most-asked questions following my Liver: The Superfood article and beef liver with bacon and onions recipe. Is Liver…
As I’ve mentioned before, I grew up eating liver and onions. Every now and then when asked what we were having for dinner my mom would say "liver and onions" and we’d all sigh. It was not our favorite dinner. But honestly, I didn’t hate it. Perhaps I needed it, since I’ve been borderline anemic…
