I kind of laugh on the inside when I read about how other women just can’t seem to put down the to-do list and enjoy the moment. Not me. I have no problem dropping that to-do list like a bad habit… if I’ve made a to-do list at all. I am not task oriented. I…
Today’s real food journal comes from Debra of Happy To Be Home, where she blogs about her journey to being a better homemaker. Debra, could you tell us a bit about your real food journey? When my husband, and I first got married, I thought we were eating pretty healthy. We ate whole foods, a…
When doing some health-related research I came across a diet-heart-timeline on the diet heart publishing site. A lot of the diet-heart correlations are fascinating. It turns out that just about everything we have been taught needs to be questioned. Like: **Too many people on the planet or not enough people on the planet growing food…
If you’ve been hanging around the traditional or real food worlds for any length of time you have heard about the detriments of phytic acid. It’s been called an anti-nutrient by many, while some claim health benefits due to its chelating nature. So is phytic acid friend or foe?
