Author: Shannon

I am wife to Stewart, mama of six, homeschooler, messy cook, and avid fermenter. This is where I tell our story... of building a sustainable off-grid homestead... of raising this growing family of ours... of the beauty and the hard and the joy in all of it.

Carbohydrate Restriction For The Broken Metabolism

The low-carb diet has been called a crazy diet fad in many circles. The highly publicized Atkin’s version of this diet promotes a high-fat, moderate-protein diet while restricting carbohydrates. When the mainstream screams “saturated fat will kill you” how can this be good for you? First of all, saturated fat is actually good for you…