Today’s food journal comes from Katie who writes Kitchen Stewardship, where you will find tons of information about real foods. In her own words… This journal was from a stage in my diet when I chose to give up processed corn and soybean products, all white sugars, and unsoaked grains, with the compromise of dark…
Last time we went over the importance of gut flora. Now that we know that unhealthy digestion and elimination is caused by a lack of good gut flora we can discuss how to correct the delicate balance in our guts. If you go back to Diagnosing the Health of Your Gut you can determine…
Thankfully no one in our home has officially been diagnosed with a gluten sensitivity. We do, however, try to limit our wheat intake. Doing so just makes us feel better. And I am finding more and more people who notice the same thing. So I developed this soaked buckwheat pancake recipe. Buckwheat is a gluten-free pseudocereal rich in…
I am over at Simple Bites today with a column about using real foods for cleansing. The words detox and cleanse are thrown around in infomercials and magazines and just about everyone is selling the product that will work wonders. But who wants to spend extra money on some products that may or may not…
