photo credit Chia seeds seem to be the newest “buzz food” in the health community. You hear about them in the context of raw foods, low-carb foods, omega-3 rich foods and more. So are these tiny little seeds a “real food” or not? More to the point are they a nutritious addition to our diets?…
{strawberry lemonade in June} It finally got “hot” here and by hot I mean 90 degrees. Ok you can stop laughing at me now, all you southerners. I’m practically from Canada ;). To be honest the boys and I don’t function well in the heat. I can get up at five and work until noon,…
This article was originally written on May 6th, 2009. It would be great if we were in good enough health to simply continue to eat the nourishing food that we’ve always eaten and not worry about needing supplements to boost our health. The problem when you’ve only eaten this way for a few years is…
“Or what if I had simply grown up in a time when food was seasonal? When there was, in each year, a time of more and a time of less? When food was not just there in packages on the supermarket shelf all year?” ~ Jessica Prentice ~ Welcome to another edition of Food Roots!…
