Is it possible to take a pretty picture of beans? Aesthetics aside, beans are a frugal protein source that, when prepared properly, can be quite nourishing. They can be pretty bland, but when combined with the right seasonings they are down right delicious. After cooking beans in a big pot on the stove top the only problem I found was that they would scorch easily. Enter the slow cooker.
I found this recipe for crock pot pinto beans a long time ago over at Simple Mom. I have tweaked it a bit to suit our tastes, but the cooking method is exactly the same.
When I cook beans in the slow cooker I either sprout them or soak them for at least 24 hours. When sprouted, beans tend to lose their unpleasant side effects. I have found, however, that beans that have been soaked are much easier digested when cooked in homemade stock and accompanied by a lacto-fermented condiment such as cultured salsa.
I love how my kitchen smells when these simmer away all day. I like to serve them as bean bowls or along side tacos or taco salad. They are great when garnished with cheese, sour cream, salsa, onions, or cortido. And actually I found myself eating them plain for lunch today and I don’t think I’ve ever done that with any other "plain bean" recipe. So this may be a good recipe to convince those who are anti-bean to give them a try.
Slow-Cooker Pinto Beans
Ingredients
- 4 cups pinto beans, sprouted or soaked for 24 hours
- 1 tablespoon cumin
- 1 tablespoon sea salt
- 4 garlic cloves, smashed and peeled
- 1 sliced jalapeno, 5-8 slices of jarred jalapenos, or 1/4 tsp red pepper flakes
- water and/or stock to just barely cover beans
Directions
- Rinse beans that have been sprouted or soaked for 24 hours. Dump them in your slow-cooker. Add all other ingredients and cover with enough water and/or homemade stock to cover. I usually use half and half.
- Cook on high 6-8 hours, until beans are tender and liquid has thickened to your desired consistency.
- Serve and enjoy!
Hop on over to the Nourishing Crock Pot Carnival for lots of great ideas for how to use your slow-cooker!
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[...] Chicken and White Bean Stew (Kari @ Eating Simply) 32. Roast Mushroom Sauce (Jennifer @ MrsBic) 33. Slow Cooker Pinto Beans (Shannon @ Nourishing Days) 34. Chicken Crockpot Pie (Tawnya @ This Great [...]
ok, this may be the dumb question of the day – but is all salsa cultured ? I am reading more about fermentation. Besides yogurt, I’m still learning what all is a fermented food. I should look through your archive – I’m sure you have wrote about it all ready.
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Of all the carby things I’ve given up, I think I miss beans the most, especially in cooler weather. I mean, after all, I’m Cajun and we invented red beans and rice (kidding!).
I know that beans are high in fiber, but the fiber really doesn’t net out the high carb count. Sad. A bowl of pintos would be so good.
Your photo of the beans looks great.
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Thanks for the recipe. I’ve really been into beans while pregnant. I’ll have to give this one a try!
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I agree – the photo makes me want to make some right now. I loved seasoned beans (but like Motherhen68 I eat them rarely because of the carbs), and your recipe looks like it will hit the spot. Love the dollop of sour cream on top, too.
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These beans look delicious and I’ve been searching for a good crock-pot recipe. I think I’ll soak my beans today (Thurs), cook them tomorrow (Fri) then have it on hand for lunch over the weekend. Where I’m from in Nova Scotia, beans were a Saturday night tradition. I wonder if they freeze well…. I love the photo too &, as always, your blog.
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Beans DO freeze well, dried, soaked, cooked, no matter what form. I sometimes soak a good portion of beans, drain them and freeze in meal-sized portions. All I have to do then is get some out and cook them whenever I want some for dinner. I’m a North Carolina girl who was raised on pinto beans. It was poor man’s food, and we ate A LOT of them! They were seasoned with salt and pork fat back, and they NEVER tasted bland. We absolutely loved them. They usually comprised the meal, along with biscuits or cornbread, sometimes some mashed potatoes.
For me, adding spices and herbs to the beans ruins the taste, because I like the flavor of the beans themselves; not that they aren’t wonderful added to chili or other dishes though. The only time I ever cooked beans that were bland was when I soaked them in whey water as per NT method. Yes, then you do need to add something to them to give them some flavor. I stopped using whey in my soaking water and now just soak them for a day or so. Also, as a child and also in my adult years, beans did not usually cause gas for us because we ate them on a very regular basis, sometimes twice a week, but at least once a week. And my mother never soaked her beans more than maybe six to ten hours, just until they were softened. And she always added salt to them at the beginning and the beans’ skins were not tough like some “experts” tell you they will. Do I sound like a bean cooking expert? Maybe I am, since I have been cooking and eating them from babyhood. But beans, especially pintos, remain one of my favorite comfort foods.
I have heard that the carb content of foods is modified through sprouting. I don’t know why that rule would not also apply to beans; does anyone?
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Yum, your seasonings sound good! We eat various beans in several different recipes, but nothing exactly like that.
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Well.. my bean meal was a failure
I soaked the beans for 24 hours but in plain water – I forgot it had to be boiling water. I cooked them in the slow cooker for 8 hours and we looked forward to the wonderful smelling supper all day then.. crunch, crunch, ewww. I’m so new at this and it took a phone call to Grandma to figure out what I’d done wrong. I won’t give up though and am making these again next week. I’m also going to do as Naomi does and soak and freeze some small batches… I’ve been caught a few times now not having beans soaked when I wanted to add them to meals.
Thanks girls
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