
I have never eaten, nor cooked with, fresh mint. About the only thing I’ve ever used peppermint for is tea. But when I received a big bunch of black leafed peppermint in our csa last week it seemed like a shame to put it in boiling water.
Instead, I came up with this cross between a slushy and a milkshake. It is perfectly cold and refreshing for a warm day.
We liked it so much that we ate it twice as a dessert this past week. Hey, I needed to recipe test anyway, right?
Creamy Peppermint Shake
serves 2 or 1 generously
Recipe Notes: The consistency you achieve is entirely dependent on the equipment that you use for this. I used a stick blender, but did end up with a bit of a mess because it does not crush ice very easily. A counter top blender should work well for this.
You need a total of 1 cup of liquid (at least) for this recipe. I recommend using half raw cream, but you could use 1 cup milk instead.
I sweeten this with stevia, but you could also use raw honey or maple syrup to taste.
Ingredients
- 8 ice cubes
- 1/2 cup raw cream
- 1/2 cup raw milk or water
- ~15 fresh mint leaves, roughly torn (depends on the size of the leaves)
- 1/8 teaspoon NuNaturals stevia powder, or other sweetener to taste
- pinch of sea salt
Directions
- Combine all ingredients in the blender or in a hand-held blender caraffe. Blend until ice is crushed and desired consistency is reached.
- Taste and add additional mint leaves or sweetener to taste.
- Enjoy with a straw, spoon, or straight from the glass.
2 Responses to Creamy Peppermint Shake
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All information found on Nourishing Days is editorial in nature and therefore meant to motivate and inspire rather than be construed as medical advice.
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Absolutely wonderful sounding!!! I am going to try this with my boatloads of mint I have growing! The family will love this. I might add a teaspoon or so of Rapunzel’s Fair Trade cocoa as well! Thanks for sharing!
[Reply]
I have both mint and stevia growing in the back yard – this sounds like a perfect recipe for me! Thanks!
[Reply]