I have finally created a facebook page for Nourishing Days, so if you’d like to connect and follow please head on over. It’s kind of funny that I wrote a grain-free cookbook and then turn around and write articles like this one. Whenever I share grain recipes I am asked if I know that oats/wheat/millet…
The latest ecourse coming from The Nourished Kitchen covers a topic that I believe to be one of the most important kitchen skills for healthy eating. Get Cultured! How to Ferment Anything is an online ecourse that will teach you how to (literally) ferment just about everything. Jenny is going beyond sauerkraut and yogurt and…
The less I have to buy at the grocery store, the better, right? So we have started with food – growing our own vegetables, buying what we can’t grow from local farmers, and trying to be mindful of where our money goes. It’s not like we don’t need the grocery store, because right now we…
Today I bring you a guest article from author Amanda Rose of the foods for depression site. You can also find out what the #1 depression-fighting food is and you’ll know why I really respect her work. Another nail in the fast food coffin comes this week as Spanish researchers associate consumption of trans-fatty acids…
